Your brain didn't come with instructions. This book is the one it was missing.

 

In The Missing Manual for Your Brain's Glitches, Dr. Pragya Sharma — Neuropsychiatrist at Mindcraft Wellness, Mohali — breaks down why you overreact, overthink, and overwhelm yourself, and gives you a practical, science-backed toolkit to rewire it all.

 

No jargon. No judgment. Just real strategies from a decade of psychiatric practice — for emotional regulation, managing anxiety, breaking negative thought loops, and building lasting calm in a chaotic world.

 

Whether you are navigating depression, stress, relationship pressure, or simply running on empty — this is the user manual your mind has always needed.

 

📖 Now available on Amazon KDP.